NEXT TIME YOU SHOP TAKE MY PALEO DIET GROCERY LIST WITH YOU
PICK ANY NUMBER OF FOODS FROM IT AND CREATE HEALTHY RECIPES!
LETS GET STARTED WITH VEGETABLES:
Basically all vegetables are allowed but make sure you choose vegetables that have low starch content as these have low nutritional values. Organically grown vegetables should be your preferred choice.
RECOMMENDED FOR YOU:
Celery
Zucchini
Cabbage
Peppers (All Kinds)
Parsley
Broccoli
Spinach
Carrots
Brussels sprouts
Artichoke hearts
Avocado
Asparagus
Eggplant
Green Onions
NEXT ON OUR LIST ARE OILS & HEALTHY FATS
Forget the false believe that oil makes you fat. You have to choose the right oils. The oil on the paleo diet is both healthy and actually helps you burn fat!!!
RECOMMENDED FOR YOU:
Grass fed Butter
Olive Oil
Macadamia Oil
Avocado Oil
Coconut Oil
NEXT ON OUR LIST ARE PALEO DIET MEATS
Stay away from processed meats like those found in hot dogs or SPAM. All of the foods on the following list are paleo by definition.
RECOMMENDED FOR YOU:
New York Steak
Clams
Salmon
Buffalo
Lamb Rack
Poultry
Turkey
Chicken leg
Chicken Breast
Grass fed Beef
Pork
Pork Chops
Pork Tenderloin
Bison
Bison Steaks
Bison Jerky
Bison Ribeye
Rabbit
Goat
Elk
Emu
Goose
Kangaroo
Wild Boar
Reindeer
Turtle
Pheasant
Quail
Rattlesnake
Chuck Steak
Ostrich
NEXT ON OUR LIST ARE PALEO DIET FISH VARIATIONS
Fish contains all the healthy Omega oils for your heart and circulatory system. Make sure you eat lots of it. Here is a list of all the fish you may eat on the Paleo Diet.
RECOMMENDED FOR YOU:
Bass
Salmon
Sardines
Tuna
Red Snapper
Shark
Sunfish
Tilapia
Trout
Walleye
Swordfish
Halibut
Mackerel
NEXT ON OUR LIST ARE PALEO DIET
FRUITS
Make sure that all of your sugar intake comes from fruit. Fruit sugar is healthier than any other type of sugar. Even though you want to cut down on sugar, eating 1-3 pieces of fruit a day is very healthy.
RECOMMENDED FOR YOU:
Apple
Orange
Bananas
Blueberries
Plums
Mango
Lychee
Cantaloupe
Tangerine
Figs
Oranges
Raspberries
Lime
Pinapple Guava
Watermelon
Strawberries
Lemon
Grapes
Avocado
IF YOU LIKE THIS PAGE'S CONTENT BUT YOU ARE STILL ASKING "HOW CAN I LOSE WEIGHT?"
I RECOMMEND THE PALEO DIET RECIPE BOOK
CLICK THE IMAGE TO GET THIS TREASURE TROVE OF DELICIOUS PALEO RECIPES
HERE IS WHAT YOU WILL FIND:
GET 300 DELICIOUS RECIPES
PLUS ALL THE INFORMATION AND
SUPPORT YOU NEED TO TRANSFORM YOURSELF INTO A SLIM, HEALTHY AND YOUNG LOOKING INDIVIDUAL.
